Easy Low-Cal Vegan Eats: 60 Flavor-Packed Recipes with Less Than 400 Calories Per Serving (Paperback)
Effortless Plant-Based Meals that Taste Downright Indulgent
Jillian Glenn takes the guesswork out of eating healthier with 60 delectable recipes that will nourish your body and are guaranteed to leave you feeling full. Each generous serving clocks in at less than 400 calories, making it easy to maintain your health and shrink your waistline. Forget fad diets, with their complicated rules and restrictions. Jillian provides you with the practical, intuitive tips you need for lasting results, and her mouthwatering recipes balance proteins, complex carbohydrates and healthy fats that will sustain you for longer, making you less likely to crash and overeat later.
With endless options for everything from bold breakfasts to splurge-worthy sweets, you can enjoy all your favorite flavors any time of day. Kick off your morning with Streusel-Topped Oatmeal Coffee Cake or On-the-Run Everything Bagel Bites. Enjoy a dinner of Baked Black Bean Burgers with Avocado Salsa or Low-Carb Cheesy Cauliflower Casserole. And reward yourself with an Autumn Apple Cider Donut or a Snickerdoodle Cookie for dessert. You won't believe what you can eat while staying on track with your plant-based diet and health goals.
Using easy-to-find ingredients and pantry staples, as well as simple, straightforward cooking techniques, these are no-fuss vegan recipes anyone can make and everyone will enjoy.
About the Author
Jillian Glenn is a nutrition expert and the founder of Peanut Butter and Jilly, a popular food blog specializing in vegan and gluten-free recipes. She lives in Raleigh, North Carolina.
“Jillian Glenn creates delicious, and gorgeous, plant-based recipes. From "never boring dinner" to her chapter "there's always room for dessert", there is something for everyone in this colorful cookbook.”
--Clare Langan, Editorial Director, The Feedfeed
“I discovered Jillian and Peanut Butter and Jilly while scrolling through Instagram. There was a picture of the most delicious looking lemon loaf I had ever seen! I love baking and when I looked up her recipe, I was shocked at how simple it was to make and how amazing it tasted… you truly can’t believe it’s vegan! Jillian Glenn is the future of the vegan movement and her Easy Low-Cal Vegan Eats cookbook is a must have not just for vegans but for anyone looking to increase your health without decreasing the taste of your food!”
--DeVon Franklin, Hollywood Producer & New York Times Bestselling Author
“Jill’s cookbook is the perfect go-to resource for delicious and easy Meatless Monday meals at home. Her recipes use readily available ingredients and simple techniques that make plant-based cooking effortless, even for a beginner. Jill provides family-friendly recipes for breakfast, lunch, and dinner that make eating a full day of meatless meals extremely enjoyable - not to mention better for our personal and planetary health!”
--Dana Smith, Campaign Director, Meatless Monday
“Whether you’re vegan or not, Jill’s recipe book is a must have. With her amazing creativity, she will take you into another world and help you discover the meaning of sumptuous vegan food!”
--Georges Laraque, Former NHL player, Animal Rights Activist, Spokesperson for PETA
“Treat your loved ones and yourself with this comforting recipe from Easy Low Cal Vegan Eats cookbook”
“I’m not sure where Jill’s magic comes from… but her easy & delicious recipes lured me in line before I even knew they were vegan!”
--Chef Ford Fry, Restaurateur and Co-Author of Tex-Mex
Jill is a talented recipe developer who makes vegan baking easy to do and tastes incredibly delicious. Every photo and video of her sinful desserts is enough to make your mouth water, so have your apron handy!
--Hailey Welch, Editor, The Beet